MADISON ? Fall is here and the Health and Fitness department at the Madison Area YMCA has many new group exercise classes, offered free with Y membership and available to non-members for a guest fee.
Barre Toning is a new free class for adults. most gyms or studios charge an additional fee for Barre-type classes. This dance inspired fitness class takes some of the classic principles of Ballet and mixes it with some strength, bringing one?s fitness to its next level. Barre Toning is offered for all fitness levels at the Y on Tuesdays, from 9:30-10:15 a.m.
Other new free fitness group exercise classes offered at the Madison Area YMCA include Gentle Yoga which is a classic Yoga class with a softer touch, breaking poses down and provides options for various levels; H.I.I.T. (High Intensity Interval Training) works at high levels of intensity for shorter periods of time, proving to be a great fat burning workout, challenging even the fittest exercise enthusiast; Pilates Fusion takes the traditional Pilates to a modern environment using different fitness props to make this Pilates class ?one of a kind.?
WillPower & Grace is a high-energy cardiovascular mosaic of dance principles, callisthenic drills, and yoga postures based on functional training philosophy integrating barefoot training methods to help strengthen feet and correct imbalances in your ankles, knees and hips. it also helps one stand taller, walk with greater confidence, and function with the new strength. Cardio, Cuts and Core is a perfect blend of 20 minutes of cardio, 20 minutes of strength, and 20 minutes of concentration spent on the core.
The Madison Area YMCA offers over 90 free fitness classes per week, including Zumba, Indoor Cycling, Step Aerobics, Pilates, Cardio Tai Boxing, Aqua Fit and much more. Times and days classes are offered are found on the Y?s website under the Schedules tab.
For information on the Health and Fitness group exercise classes and other Y Fitness classes and programs offered, contact the Health and Fitness Department at 973-822-9622 or visit the Y?s website at madisonareaymca.org. the Madison Area YMCA is located at 111 Kings Road in Madison.
New free fitness classes offered at the Madison Y
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Source: http://thebreakingstory.com/new-free-fitness-classes-offered-at-the-madison-y/20399/
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