With the beginning of October, many charities and organizations have geared up to promote mental well being. Residents of St George and Sutherland Shire are being urged to change their perception regarding mental issues.
It has been found that many times, we neglect essential health concerns like depression.
Depression can be a serious mental issue if it is not treated and paid attention timely. It is characterized as numbness of brain and lack of zeal in taking part in the fun activities.
This month, the aim of every individual should be taking care of mental health. People are being urged to take part in the spiritual activities so that their soul could be provided with solace. Katy Littlefair from Mind First Psychology has informed that by sharing experiences and sorrows we can defeat depression.
Besides, there are many who consider the mental illness as taboo. Because of this many are forced to neglect their mental health related issues. Therefore, with hope of supporting awareness regarding the urgent need of paying attention to mental health a community based fitness and health club called Everybody Fitness is due to hold boxing classes. People are urged to take part in it.
Source: http://topnews.ae/content/29406-take-care-your-mental-health-month
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