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5-day body detox plan to rejuvenate you

In todays times, one can no longer survive without coming in touch with enviromental polltion. Is the food you eat or water you drink clean ? what about air pollution such as from smokers or car exhaust
fumes. The environment we live in has a great affect on our health daily lives, your body is reacting with these toxins and pollutions sometimes without any visible effects.

For the above reasons we need to detoxify our inner self to keep a healthy functioning body which also helps in keeping a healthy mind and healthy life.

The human body has its own ways of healing and detoxifying itself. However when external enviromental factors of modern living pollution enter our bodies, our bodies capacity of detoxifying and
self cleaning are exhausted and put to great test. With this great stress on the body and its tissues leads to a breakdown of functioning, a weakend cleaning process.

We all want a clean detoxified body, but we need to help our body system in regulating this body cleansing process, We should not wait for our body to get to a stage where our body organs
are being stressed and overworked, we should help our body before it gets to the stressed and overworked phase. When your body lacks the command to keep the detox system working we
should help it by supplementing it. The 5 Day detox plan will be a enormous help in keeping the body functioning. The 5 day detox plan will jump start your detoxification of your body and
rejuvenate your body and keep it clean and stress free.

The detox diet is part of the 5 day detox plan, during this detox period of detoxification certain foods should be avoided. Your meals will consist mostly of fresh fruits and green, leafy vegetables. Fats, oil, preservatives and food additives are a big no when undergoing the process of detoxification. Also, meat should be kept off because they are hard to digest. For a day or two, eating meat in any form is dropped off from the diet.

Ideal foods that can be part of your diet are as follow: garlic, broccoli, beets, and beans or nuts. Only fresh fruit extracts can be taken as beverages except for grapefruit. And since water is a universal solvent, six to eight glasses of this should be recommended daily. Water is also a major factor in the detoxification process. It flushes out the toxins in the forms of perspiration, urine, or stool.

Although you seem to eat less when detoxifying, you will be assured that you will not starve, but in turn, you will even boost your stamina. This is because your intake is limited only to foods which are healthy and are good to the digestive system.

The Detoxification method should be done at least quarterly. You must also consult a professional nutritionist and also seek your doctors advise that what you are doing when detoxing your body you are not adding any further toxins into your body during this 5 day detox plan.

Through this process of detoxification, the toxins are flushed out of your body and a new set of energy is supplied to the body providing you both physical and mental alertness.

Cleanliness should be maintained not only in the outside, but more so in the inside.

CLEAN, CLEAR AND CLEANSE YOUR BODY & SYSTEM
http://www.healthcare-lifestyle.com/detox

Article Source:?http://www.BharatBhasha.com
Article Url: http://www.bharatbhasha.com/health.php/297710

Article Added on Sunday, May 22, 2011
LD

Source: http://www.bharatbhasha.com/health.php/297710

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